Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delicious and balanced dish featuring lean ground turkey, fresh zucchini noodles, and a rich homemade marinara sauce. This meal combines hearty protein with vibrant veggies for a satisfying, clean eating experience.

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NUTRITION

377kcal
Protein
38.0g
Fat
16.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 small Onion, diced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onion becomes soft and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Season with salt, pepper, dried basil, and oregano; cook until the turkey is browned and fully cooked.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, use a spiralizer to create zucchini noodles from the medium zucchini.

  • 6

    Toss the zucchini noodles into the skillet with the turkey marinara, gently stirring to combine and warm the noodles slightly without overcooking them.

  • 7

    Plate the dish and adjust seasoning if necessary before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delicious and balanced dish featuring lean ground turkey, fresh zucchini noodles, and a rich homemade marinara sauce. This meal combines hearty protein with vibrant veggies for a satisfying, clean eating experience.

NUTRITION

377kcal
Protein
38.0g
Fat
16.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 small Onion, diced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onion becomes soft and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Season with salt, pepper, dried basil, and oregano; cook until the turkey is browned and fully cooked.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, use a spiralizer to create zucchini noodles from the medium zucchini.

  • 6

    Toss the zucchini noodles into the skillet with the turkey marinara, gently stirring to combine and warm the noodles slightly without overcooking them.

  • 7

    Plate the dish and adjust seasoning if necessary before serving.