Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a vibrant twist on a classic sea-side favorite. Succulent lobster meat is mingled with crisp celery and a tangy lemon-herb mayo crafted from nonfat Greek yogurt. Perfectly nestled in a whole wheat bun, this refreshing lobster roll offers a bright burst of flavors with just the right balance of protein and light indulgence.

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NUTRITION

370kcal
Protein
38.5g
Fat
4.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat (cooked)

1 Whole Wheat Bun

2 Tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, fresh herbs, salt, and pepper to create the lemon-herb mayo.

  • 2

    In a larger bowl, gently toss the cooked lobster meat with the chopped celery and a dollop of the lemon-herb mayo until evenly coated.

  • 3

    Split the whole wheat bun open and lightly toast it for added texture if desired.

  • 4

    Spoon the lobster mixture generously into the bun, ensuring even distribution.

  • 5

    Serve immediately, and enjoy the bright, light flavors of this fresh lobster roll.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a vibrant twist on a classic sea-side favorite. Succulent lobster meat is mingled with crisp celery and a tangy lemon-herb mayo crafted from nonfat Greek yogurt. Perfectly nestled in a whole wheat bun, this refreshing lobster roll offers a bright burst of flavors with just the right balance of protein and light indulgence.

NUTRITION

370kcal
Protein
38.5g
Fat
4.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat (cooked)

1 Whole Wheat Bun

2 Tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, fresh herbs, salt, and pepper to create the lemon-herb mayo.

  • 2

    In a larger bowl, gently toss the cooked lobster meat with the chopped celery and a dollop of the lemon-herb mayo until evenly coated.

  • 3

    Split the whole wheat bun open and lightly toast it for added texture if desired.

  • 4

    Spoon the lobster mixture generously into the bun, ensuring even distribution.

  • 5

    Serve immediately, and enjoy the bright, light flavors of this fresh lobster roll.