Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a succulent, herb-crusted salmon paired with crisp roasted broccoli. The delicate infusion of lemon zest, fresh parsley, and garlic on the salmon harmonizes beautifully with the tender-crisp florets, creating a dish that is as visually appealing as it is nutritious.

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NUTRITION

370kcal
Protein
33.8g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, lemon zest, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating.

  • 4

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 10-12 minutes or until tender with slight char.

  • 8

    Serve the pan seared salmon alongside the roasted broccoli for a balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a succulent, herb-crusted salmon paired with crisp roasted broccoli. The delicate infusion of lemon zest, fresh parsley, and garlic on the salmon harmonizes beautifully with the tender-crisp florets, creating a dish that is as visually appealing as it is nutritious.

NUTRITION

370kcal
Protein
33.8g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, lemon zest, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto the salmon fillet, ensuring an even coating.

  • 4

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 10-12 minutes or until tender with slight char.

  • 8

    Serve the pan seared salmon alongside the roasted broccoli for a balanced, flavorful meal.