Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 2 cups Zucchini Noodles; 1 cup Crushed Tomatoes; 1/2 medium Yellow Onion; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; 2 cloves Garlic; 1 tsp Dried Basil; 1 tsp Dried Oregano; Salt and Pepper to taste

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and wholesome ragu featuring lean turkey sausage simmered in a flavorful tomato sauce, served over fresh, spiralized zucchini noodles. This dish offers a satisfying blend of savory spices, tender sausage, and light, crisp zucchini, making it a perfect meal to fuel your day.

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NUTRITION

Protein

37.9g

Fat

21.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 cups Zucchini Noodles

1 cup Crushed Tomatoes

1/2 medium Yellow Onion

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped half yellow onion and minced garlic, and sauté until softened and translucent.
3
Add the sliced lean turkey sausage to the pan and cook until lightly browned on all sides.
4
Pour in the crushed tomatoes, then stir in the dried basil, oregano, salt, and pepper.
5
Allow the sauce to simmer for about 10 minutes so the flavors meld together.
6
While the sauce simmers, prepare zucchini noodles by spiralizing fresh zucchini. Optionally, lightly sauté them in a non-stick pan for 1-2 minutes for a bit of warmth while retaining firmness.
7
Plate the zucchini noodles and spoon the turkey sausage ragu over them.
8
Top with a sprinkle of grated Parmesan cheese and serve immediately.