Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Indulge in a light yet protein-packed bowl where creamy, fluffy egg whites blend seamlessly with hearty rolled oats and a burst of tangy fresh berries. This harmonious dish is perfect any time of day, offering a delightful balance of textures and flavors that energize your body and satisfy your taste buds.

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NUTRITION

328kcal
Protein
34.6g
Fat
4.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup dry Rolled Oats (≈40g)

1/2 cup Mixed Fresh Berries (≈75g)

1/4 cup Unsweetened Almond Milk (≈60g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat and simmer until the oats are soft and have absorbed most of the liquid, about 5 to 7 minutes.

  • 2

    While the oats cook, lightly whisk the egg whites in a separate bowl. Add the unsweetened almond milk to the egg whites for additional fluffiness.

  • 3

    Once the oats are cooked, reduce the heat to low. Pour the egg white mixture slowly into the saucepan with the oats, stirring continuously to combine. Allow the mixture to warm and thicken, cooking for an additional 2 to 3 minutes without letting the eggs scramble.

  • 4

    Remove the pan from heat and transfer the fluffy oatmeal to a serving bowl.

  • 5

    Top the oatmeal with a generous layer of mixed fresh berries.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed, and delicious meal.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Indulge in a light yet protein-packed bowl where creamy, fluffy egg whites blend seamlessly with hearty rolled oats and a burst of tangy fresh berries. This harmonious dish is perfect any time of day, offering a delightful balance of textures and flavors that energize your body and satisfy your taste buds.

NUTRITION

328kcal
Protein
34.6g
Fat
4.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup dry Rolled Oats (≈40g)

1/2 cup Mixed Fresh Berries (≈75g)

1/4 cup Unsweetened Almond Milk (≈60g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat and simmer until the oats are soft and have absorbed most of the liquid, about 5 to 7 minutes.

  • 2

    While the oats cook, lightly whisk the egg whites in a separate bowl. Add the unsweetened almond milk to the egg whites for additional fluffiness.

  • 3

    Once the oats are cooked, reduce the heat to low. Pour the egg white mixture slowly into the saucepan with the oats, stirring continuously to combine. Allow the mixture to warm and thicken, cooking for an additional 2 to 3 minutes without letting the eggs scramble.

  • 4

    Remove the pan from heat and transfer the fluffy oatmeal to a serving bowl.

  • 5

    Top the oatmeal with a generous layer of mixed fresh berries.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed, and delicious meal.