Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a delectable dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa and fresh spinach. The vibrant flavors of lemon and garlic combine with aromatic rosemary and thyme, elevating a protein-packed meal that's both satisfying and balanced.

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NUTRITION

357kcal
Protein
40.5g
Fat
10.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet and drizzle with olive oil. Rub minced garlic over the chicken.

  • 3

    Season the chicken with dried thyme, rosemary, salt, and pepper.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked and slightly golden.

  • 5

    While the chicken is roasting, prepare the quinoa by mixing the cooked quinoa with lemon juice, a pinch of salt, and pepper in a bowl.

  • 6

    Gently toss in the fresh spinach to the quinoa and let it soften slightly from the residual heat.

  • 7

    Once the chicken is done, slice it and serve over the lemon garlic quinoa with spinach.

  • 8

    Enjoy your balanced and flavorful meal.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a delectable dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa and fresh spinach. The vibrant flavors of lemon and garlic combine with aromatic rosemary and thyme, elevating a protein-packed meal that's both satisfying and balanced.

NUTRITION

357kcal
Protein
40.5g
Fat
10.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet and drizzle with olive oil. Rub minced garlic over the chicken.

  • 3

    Season the chicken with dried thyme, rosemary, salt, and pepper.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked and slightly golden.

  • 5

    While the chicken is roasting, prepare the quinoa by mixing the cooked quinoa with lemon juice, a pinch of salt, and pepper in a bowl.

  • 6

    Gently toss in the fresh spinach to the quinoa and let it soften slightly from the residual heat.

  • 7

    Once the chicken is done, slice it and serve over the lemon garlic quinoa with spinach.

  • 8

    Enjoy your balanced and flavorful meal.