Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant and satisfying wrap bursting with colorful veggies, creamy hummus, and tender grilled chicken, all wrapped in a whole wheat tortilla. This wrap is as pleasing to the eye as it is to the palate, offering a fresh, crunchy bite balanced with smooth and savory flavors—perfect for a light yet protein-rich meal any time of day.

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NUTRITION

378kcal
Protein
35.5g
Fat
9.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tablespoons hummus (45g)

3 ounces grilled chicken breast (85g)

1/4 medium red bell pepper (30g)

1 small shredded carrot (50g)

1/4 cup sliced cucumber (30g)

1/2 cup baby spinach (15g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for 1-2 minutes on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer the baby spinach, shredded carrot, sliced cucumber, and thinly sliced red bell pepper in the center of the tortilla.

  • 4

    Top the veggies with slices of grilled chicken breast.

  • 5

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 6

    Cut the wrap in half and serve immediately or pack for a meal on-the-go.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant and satisfying wrap bursting with colorful veggies, creamy hummus, and tender grilled chicken, all wrapped in a whole wheat tortilla. This wrap is as pleasing to the eye as it is to the palate, offering a fresh, crunchy bite balanced with smooth and savory flavors—perfect for a light yet protein-rich meal any time of day.

NUTRITION

378kcal
Protein
35.5g
Fat
9.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tablespoons hummus (45g)

3 ounces grilled chicken breast (85g)

1/4 medium red bell pepper (30g)

1 small shredded carrot (50g)

1/4 cup sliced cucumber (30g)

1/2 cup baby spinach (15g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for 1-2 minutes on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer the baby spinach, shredded carrot, sliced cucumber, and thinly sliced red bell pepper in the center of the tortilla.

  • 4

    Top the veggies with slices of grilled chicken breast.

  • 5

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 6

    Cut the wrap in half and serve immediately or pack for a meal on-the-go.