Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant, flavorful bowl featuring tender 90% lean beef stir-fried with aromatic ginger and garlic, paired with crisp broccoli florets and a bed of nutty brown rice. A light drizzle of sesame oil and a splash of low-sodium soy sauce tie the dish together, offering a balanced blend of savory and zesty notes perfect for a wholesome meal.

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NUTRITION

497kcal
Protein
50.5g
Fat
17.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Broccoli Florets

1/2 cup Brown Rice, Cooked

2 cloves Garlic, Minced

1 tbsp Fresh Ginger, Minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    If using brown rice that isn’t pre-cooked, prepare it according to package directions until tender.

  • 2

    Pat the lean ground beef dry with paper towels. Season lightly if desired.

  • 3

    Heat the sesame oil in a nonstick skillet over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef and cook thoroughly until browned, breaking it apart with a spatula.

  • 6

    Stir in the broccoli florets and cook for an additional 3-4 minutes until they become tender but still crisp.

  • 7

    Drizzle in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 8

    Assemble the bowl by placing the cooked brown rice as a base, then topping it with the ginger-garlic beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, nourishing meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant, flavorful bowl featuring tender 90% lean beef stir-fried with aromatic ginger and garlic, paired with crisp broccoli florets and a bed of nutty brown rice. A light drizzle of sesame oil and a splash of low-sodium soy sauce tie the dish together, offering a balanced blend of savory and zesty notes perfect for a wholesome meal.

NUTRITION

497kcal
Protein
50.5g
Fat
17.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Broccoli Florets

1/2 cup Brown Rice, Cooked

2 cloves Garlic, Minced

1 tbsp Fresh Ginger, Minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    If using brown rice that isn’t pre-cooked, prepare it according to package directions until tender.

  • 2

    Pat the lean ground beef dry with paper towels. Season lightly if desired.

  • 3

    Heat the sesame oil in a nonstick skillet over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef and cook thoroughly until browned, breaking it apart with a spatula.

  • 6

    Stir in the broccoli florets and cook for an additional 3-4 minutes until they become tender but still crisp.

  • 7

    Drizzle in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 8

    Assemble the bowl by placing the cooked brown rice as a base, then topping it with the ginger-garlic beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, nourishing meal.