Creamy Steel-Cut Oatmeal with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oatmeal with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oatmeal with Fresh Blueberries

Enjoy a nourishing bowl of creamy steel-cut oats complemented by a protein-packed twist with Greek yogurt and whey protein, perfectly balanced with the burst of fresh blueberries. This dish is warm, comforting, and ideal for fueling your day.

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NUTRITION

392kcal
Protein
42.5g
Fat
3.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry, ~40g)

1.5 cups water

3/4 cup nonfat plain Greek yogurt (~170g)

1/2 cup fresh blueberries (~75g)

1 scoop whey protein powder (~30g)

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PREPARATION

  • 1

    Combine the steel-cut oats and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

  • 2

    Once the oatmeal is cooked to your preferred consistency, remove from heat and let it sit for a minute.

  • 3

    Stir the whey protein powder into the hot oatmeal until well incorporated. If you prefer a smoother texture, you can whisk the protein powder into a small amount of water before adding it.

  • 4

    Transfer the oatmeal into a bowl and gently fold in the Greek yogurt to achieve a creamy texture.

  • 5

    Top with the fresh blueberries. Serve warm and enjoy immediately.

Creamy Steel-Cut Oatmeal with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oatmeal with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oatmeal with Fresh Blueberries

Enjoy a nourishing bowl of creamy steel-cut oats complemented by a protein-packed twist with Greek yogurt and whey protein, perfectly balanced with the burst of fresh blueberries. This dish is warm, comforting, and ideal for fueling your day.

NUTRITION

392kcal
Protein
42.5g
Fat
3.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry, ~40g)

1.5 cups water

3/4 cup nonfat plain Greek yogurt (~170g)

1/2 cup fresh blueberries (~75g)

1 scoop whey protein powder (~30g)

PREPARATION

  • 1

    Combine the steel-cut oats and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

  • 2

    Once the oatmeal is cooked to your preferred consistency, remove from heat and let it sit for a minute.

  • 3

    Stir the whey protein powder into the hot oatmeal until well incorporated. If you prefer a smoother texture, you can whisk the protein powder into a small amount of water before adding it.

  • 4

    Transfer the oatmeal into a bowl and gently fold in the Greek yogurt to achieve a creamy texture.

  • 5

    Top with the fresh blueberries. Serve warm and enjoy immediately.