Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious twist on classic baked chicken with a sweet and savory honey-garlic glaze and a light, crispy panko coating, perfectly baked to a golden finish. This dish offers a satisfying balance of protein and flavor with a crunch that makes it a standout meal.

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NUTRITION

355kcal
Protein
37g
Fat
9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic (minced)

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the honey, minced garlic, and olive oil.

  • 3

    Brush the honey-garlic mixture evenly over both sides of the chicken breast.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly to ensure even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with a bit more olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, flavorful, honey-garlic chicken!

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious twist on classic baked chicken with a sweet and savory honey-garlic glaze and a light, crispy panko coating, perfectly baked to a golden finish. This dish offers a satisfying balance of protein and flavor with a crunch that makes it a standout meal.

NUTRITION

355kcal
Protein
37g
Fat
9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic (minced)

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the honey, minced garlic, and olive oil.

  • 3

    Brush the honey-garlic mixture evenly over both sides of the chicken breast.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly to ensure even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with a bit more olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, flavorful, honey-garlic chicken!