Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a delicious plate of crisp baked chicken tenders paired with naturally sweet potato fries. This comforting dish brings a light crunch from a seasoned breadcrumb coating and tender, juicy chicken inside, alongside baked sweet potatoes that offer a subtle sweetness and a satisfying texture.

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NUTRITION

408kcal
Protein
50.2g
Fat
7.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenderloins

1 medium Sweet Potato

0.33 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

2 sprays Olive Oil Cooking Spray

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin, fry-like strips and toss them with a light spray of olive oil, salt, and paprika.

  • 3

    Place the sweet potato strips on one half of the baking sheet in a single layer.

  • 4

    In a shallow bowl, mix the whole wheat breadcrumbs, grated parmesan cheese, a pinch of salt, black pepper, and paprika.

  • 5

    In another bowl, lightly beat the egg white. Dip each chicken tender into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken tenders on the other half of the baking sheet. Lightly spray the tenders with olive oil.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping the chicken halfway through, until the tenders are cooked through and the fries are crispy.

  • 8

    Remove from the oven and serve immediately, enjoying the crisp texture of the chicken with the tender, flavorful sweet potato fries.

Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a delicious plate of crisp baked chicken tenders paired with naturally sweet potato fries. This comforting dish brings a light crunch from a seasoned breadcrumb coating and tender, juicy chicken inside, alongside baked sweet potatoes that offer a subtle sweetness and a satisfying texture.

NUTRITION

408kcal
Protein
50.2g
Fat
7.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenderloins

1 medium Sweet Potato

0.33 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

2 sprays Olive Oil Cooking Spray

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin, fry-like strips and toss them with a light spray of olive oil, salt, and paprika.

  • 3

    Place the sweet potato strips on one half of the baking sheet in a single layer.

  • 4

    In a shallow bowl, mix the whole wheat breadcrumbs, grated parmesan cheese, a pinch of salt, black pepper, and paprika.

  • 5

    In another bowl, lightly beat the egg white. Dip each chicken tender into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken tenders on the other half of the baking sheet. Lightly spray the tenders with olive oil.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping the chicken halfway through, until the tenders are cooked through and the fries are crispy.

  • 8

    Remove from the oven and serve immediately, enjoying the crisp texture of the chicken with the tender, flavorful sweet potato fries.