Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this lean turkey burger enhanced with fresh spinach and rich, sweet caramelized onions. The dish balances savory flavors with a slight crunch from a whole grain bun, creating a satisfying meal that’s perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
32.3g
Fat
13.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Grain Bun

1 cup Fresh Spinach

1/4 medium Yellow Onion, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced onions to the skillet and a pinch of salt, cooking slowly until they turn soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty and season with salt, pepper, and your favorite herbs.

  • 4

    Once the onions are ready, remove them from the heat and set aside. In the same skillet, add the turkey patty and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Assemble the burger by placing the cooked turkey patty on the whole grain bun, topping it with a generous handful of fresh spinach and a layer of caramelized onions.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this lean turkey burger enhanced with fresh spinach and rich, sweet caramelized onions. The dish balances savory flavors with a slight crunch from a whole grain bun, creating a satisfying meal that’s perfect for any time of day.

NUTRITION

351kcal
Protein
32.3g
Fat
13.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Grain Bun

1 cup Fresh Spinach

1/4 medium Yellow Onion, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced onions to the skillet and a pinch of salt, cooking slowly until they turn soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty and season with salt, pepper, and your favorite herbs.

  • 4

    Once the onions are ready, remove them from the heat and set aside. In the same skillet, add the turkey patty and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Assemble the burger by placing the cooked turkey patty on the whole grain bun, topping it with a generous handful of fresh spinach and a layer of caramelized onions.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.