Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger enriched with fresh spinach and sweet, caramelized onions. This wholesome creation is served on a whole wheat bun, offering a delightful balance of flavors and textures perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
33.5g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 medium Red Onion

1 tsp Olive Oil

1 Garlic Clove

1 Whole Wheat Bun

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and mince the garlic.

  • 3

    Add olive oil to the skillet and sauté the garlic and onions on medium-low heat until they become soft and caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 4

    While the onions are caramelizing, in a bowl mix the lean ground turkey with chopped fresh spinach, salt, and pepper. Form the mixture into a patty.

  • 5

    Increase the skillet heat to medium and cook the turkey patty for approximately 4-5 minutes per side, or until fully cooked through.

  • 6

    Assemble the burger by placing the cooked patty on the whole wheat bun and topping it with the caramelized onions. Add additional spinach if desired.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger enriched with fresh spinach and sweet, caramelized onions. This wholesome creation is served on a whole wheat bun, offering a delightful balance of flavors and textures perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
33.5g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 medium Red Onion

1 tsp Olive Oil

1 Garlic Clove

1 Whole Wheat Bun

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and mince the garlic.

  • 3

    Add olive oil to the skillet and sauté the garlic and onions on medium-low heat until they become soft and caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 4

    While the onions are caramelizing, in a bowl mix the lean ground turkey with chopped fresh spinach, salt, and pepper. Form the mixture into a patty.

  • 5

    Increase the skillet heat to medium and cook the turkey patty for approximately 4-5 minutes per side, or until fully cooked through.

  • 6

    Assemble the burger by placing the cooked patty on the whole wheat bun and topping it with the caramelized onions. Add additional spinach if desired.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.