Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-dense dish featuring lean ground turkey and fluffy quinoa nestled inside a sweet bell pepper. Enhanced with fresh tomatoes, onions, garlic, and aromatic spices, this dish is a perfect blend of savory flavors and vibrant textures that support your protein goals while remaining delightfully light.

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NUTRITION

530kcal
Protein
42.4g
Fat
18.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

Spices: salt, pepper, cumin (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper for stuffing.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the diced tomatoes, a pinch of salt, pepper, and cumin. Allow the mixture to simmer for another 3-4 minutes.

  • 6

    Fold in the cooked quinoa until well combined.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, pressing gently to fill completely.

  • 8

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 9

    Remove from oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-dense dish featuring lean ground turkey and fluffy quinoa nestled inside a sweet bell pepper. Enhanced with fresh tomatoes, onions, garlic, and aromatic spices, this dish is a perfect blend of savory flavors and vibrant textures that support your protein goals while remaining delightfully light.

NUTRITION

530kcal
Protein
42.4g
Fat
18.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

Spices: salt, pepper, cumin (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper for stuffing.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the diced tomatoes, a pinch of salt, pepper, and cumin. Allow the mixture to simmer for another 3-4 minutes.

  • 6

    Fold in the cooked quinoa until well combined.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, pressing gently to fill completely.

  • 8

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 9

    Remove from oven and serve warm.