Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a flavorful, lean pan-seared steak accented with a vibrant herb crust and sweet, mellow roasted garlic. This dish is elegantly simple yet delightfully savory, perfect for a nourishing dinner that satisfies both your palate and your fitness goals.

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NUTRITION

288kcal
Protein
35.4g
Fat
15.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Steak (sirloin or lean cut)

1 Garlic Clove

2 tablespoons Fresh Parsley

2 tablespoons Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the garlic clove on a small piece of foil, drizzle a tiny drop of olive oil over it, wrap it up, and roast in the oven for 15-20 minutes until soft and aromatic.

  • 3

    While the garlic is roasting, combine chopped parsley, thyme, a pinch of salt, and black pepper in a small bowl.

  • 4

    Pat the steak dry with a paper towel. Drizzle or lightly brush the steak with olive oil.

  • 5

    Press the herb mixture gently onto both sides of the steak to form a crust.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes. Squeeze the roasted garlic over the steak for an extra boost of flavor.

  • 8

    Slice the steak against the grain and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a flavorful, lean pan-seared steak accented with a vibrant herb crust and sweet, mellow roasted garlic. This dish is elegantly simple yet delightfully savory, perfect for a nourishing dinner that satisfies both your palate and your fitness goals.

NUTRITION

288kcal
Protein
35.4g
Fat
15.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Steak (sirloin or lean cut)

1 Garlic Clove

2 tablespoons Fresh Parsley

2 tablespoons Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the garlic clove on a small piece of foil, drizzle a tiny drop of olive oil over it, wrap it up, and roast in the oven for 15-20 minutes until soft and aromatic.

  • 3

    While the garlic is roasting, combine chopped parsley, thyme, a pinch of salt, and black pepper in a small bowl.

  • 4

    Pat the steak dry with a paper towel. Drizzle or lightly brush the steak with olive oil.

  • 5

    Press the herb mixture gently onto both sides of the steak to form a crust.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes. Squeeze the roasted garlic over the steak for an extra boost of flavor.

  • 8

    Slice the steak against the grain and serve immediately.