Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan seared salmon fillet adorned with a light herb crust and a fresh squeeze of lemon. This dish delivers a balanced, bright and aromatic experience, making it an ideal choice for any meal of the day.

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NUTRITION

401kcal
Protein
34.4g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 whole Lemon

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and rosemary.

  • 3

    Drizzle the salmon with extra virgin olive oil and then press the herb mixture onto the top of the fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip it over.

  • 6

    Sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy this flavorful, herb-enhanced delicacy.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan seared salmon fillet adorned with a light herb crust and a fresh squeeze of lemon. This dish delivers a balanced, bright and aromatic experience, making it an ideal choice for any meal of the day.

NUTRITION

401kcal
Protein
34.4g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 whole Lemon

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and rosemary.

  • 3

    Drizzle the salmon with extra virgin olive oil and then press the herb mixture onto the top of the fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip it over.

  • 6

    Sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy this flavorful, herb-enhanced delicacy.