Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a satisfying and flavorful sandwich featuring a succulent herb-crusted chicken breast paired with a creamy avocado spread, all nestled between a toasted whole wheat bun. This dish delivers a delightful crunch from the almond flour-based coating complemented by fresh lettuce and tomato slices, creating a balanced meal perfect for any time of day.

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NUTRITION

474kcal
Protein
47.7g
Fat
16.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

1 tbsp Almond Flour

1 Egg White

1 Lettuce Leaf

2 Tomato Slices

Pinch of Herbs & Spices

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the almond flour with a pinch of dried herbs and spices.

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, until the crust is crispy and the chicken is fully cooked.

  • 5

    While the chicken bakes, mash the avocado in a bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat bun lightly in a toaster or on a pan.

  • 7

    Assemble the sandwich by spreading the mashed avocado on the bun, layering with lettuce, tomato slices, and the crispy herb-crusted chicken breast.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a satisfying and flavorful sandwich featuring a succulent herb-crusted chicken breast paired with a creamy avocado spread, all nestled between a toasted whole wheat bun. This dish delivers a delightful crunch from the almond flour-based coating complemented by fresh lettuce and tomato slices, creating a balanced meal perfect for any time of day.

NUTRITION

474kcal
Protein
47.7g
Fat
16.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

1 tbsp Almond Flour

1 Egg White

1 Lettuce Leaf

2 Tomato Slices

Pinch of Herbs & Spices

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the almond flour with a pinch of dried herbs and spices.

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, until the crust is crispy and the chicken is fully cooked.

  • 5

    While the chicken bakes, mash the avocado in a bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat bun lightly in a toaster or on a pan.

  • 7

    Assemble the sandwich by spreading the mashed avocado on the bun, layering with lettuce, tomato slices, and the crispy herb-crusted chicken breast.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.