Creamy Protein-Packed Mac with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Mac with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Mac with Herb-Grilled Chicken

Savor the delightful fusion of tender herb-grilled chicken paired with whole wheat macaroni enveloped in a creamy, tangy Greek yogurt sauce. Infused with garlic, fresh spinach, and aromatic herbs, this dish offers a delicious balance of protein, whole grains, and vibrant veggies – perfect for a satisfying meal that supports your nutritional goals.

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NUTRITION

367kcal
Protein
41.1g
Fat
6.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs. Grill for 5-6 minutes per side until fully cooked. Once cooked, slice into strips.

  • 3

    In a saucepan, combine the nonfat Greek yogurt, skim milk, minced garlic, remaining herbs, and a pinch of salt and pepper. Heat gently over low-medium heat, stirring constantly to create a creamy sauce. Avoid boiling to maintain thickness.

  • 4

    Add the cooked whole wheat macaroni and fresh spinach to the saucepan. Stir until the spinach wilts slightly and the pasta is evenly coated with the sauce.

  • 5

    Mix in the sliced grilled chicken, ensuring it's well distributed.

  • 6

    Taste and adjust seasoning as needed. Serve immediately while warm.

Creamy Protein-Packed Mac with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Mac with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Mac with Herb-Grilled Chicken

Savor the delightful fusion of tender herb-grilled chicken paired with whole wheat macaroni enveloped in a creamy, tangy Greek yogurt sauce. Infused with garlic, fresh spinach, and aromatic herbs, this dish offers a delicious balance of protein, whole grains, and vibrant veggies – perfect for a satisfying meal that supports your nutritional goals.

NUTRITION

367kcal
Protein
41.1g
Fat
6.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs. Grill for 5-6 minutes per side until fully cooked. Once cooked, slice into strips.

  • 3

    In a saucepan, combine the nonfat Greek yogurt, skim milk, minced garlic, remaining herbs, and a pinch of salt and pepper. Heat gently over low-medium heat, stirring constantly to create a creamy sauce. Avoid boiling to maintain thickness.

  • 4

    Add the cooked whole wheat macaroni and fresh spinach to the saucepan. Stir until the spinach wilts slightly and the pasta is evenly coated with the sauce.

  • 5

    Mix in the sliced grilled chicken, ensuring it's well distributed.

  • 6

    Taste and adjust seasoning as needed. Serve immediately while warm.