Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A delightful, protein-boosted twist on classic mac and cheese, featuring tender cauliflower florets smothered in a creamy, sharp cheddar and Greek yogurt sauce. Light yet satisfying, this dish brings comfort food vibes without the heaviness, making it perfect for a nutritious dinner that fuels your body.

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NUTRITION

382kcal
Protein
34.3g
Fat
18.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

40g Sharp Cheddar Cheese

170g Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

1 tsp Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer crispy cauliflower edges, otherwise you can steam the cauliflower on the stovetop.

  • 2

    Cut the cauliflower into bite-sized florets. Toss them with olive oil, salt, garlic powder, and black pepper.

  • 3

    Roast the seasoned cauliflower on a baking sheet for 20-25 minutes until tender and slightly crispy, or steam them for 8-10 minutes if you prefer a softer texture.

  • 4

    In a small saucepan over low heat, combine the roasted or steamed cauliflower with the sharp cheddar cheese and stir until the cheese begins to melt.

  • 5

    Remove the saucepan from heat and thoroughly blend in the nonfat Greek yogurt. Stir until you achieve a creamy, uniform sauce.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve immediately for a delectable, protein-packed twist on traditional mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A delightful, protein-boosted twist on classic mac and cheese, featuring tender cauliflower florets smothered in a creamy, sharp cheddar and Greek yogurt sauce. Light yet satisfying, this dish brings comfort food vibes without the heaviness, making it perfect for a nutritious dinner that fuels your body.

NUTRITION

382kcal
Protein
34.3g
Fat
18.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

40g Sharp Cheddar Cheese

170g Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

1 tsp Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer crispy cauliflower edges, otherwise you can steam the cauliflower on the stovetop.

  • 2

    Cut the cauliflower into bite-sized florets. Toss them with olive oil, salt, garlic powder, and black pepper.

  • 3

    Roast the seasoned cauliflower on a baking sheet for 20-25 minutes until tender and slightly crispy, or steam them for 8-10 minutes if you prefer a softer texture.

  • 4

    In a small saucepan over low heat, combine the roasted or steamed cauliflower with the sharp cheddar cheese and stir until the cheese begins to melt.

  • 5

    Remove the saucepan from heat and thoroughly blend in the nonfat Greek yogurt. Stir until you achieve a creamy, uniform sauce.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve immediately for a delectable, protein-packed twist on traditional mac and cheese.