Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and nutty brown rice, all infused with a punch of ginger and garlic. This balanced dish brings together a tasteful combination of savory and aromatic flavors, perfect for a satisfying meal that supports your nutritional goals.

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NUTRITION

474kcal
Protein
50.6g
Fat
16g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Optional: 2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for about 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender-crisp and cook the brown rice if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the beef slices until browned and cooked through, about 3-4 minutes.

  • 6

    Add the marinating juices into the pan to create a light sauce and toss in the steamed broccoli to warm through.

  • 7

    Assemble the dish by placing the cooked brown rice in a bowl, top with the beef and broccoli mix, and garnish with chopped green onions if using.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and nutty brown rice, all infused with a punch of ginger and garlic. This balanced dish brings together a tasteful combination of savory and aromatic flavors, perfect for a satisfying meal that supports your nutritional goals.

NUTRITION

474kcal
Protein
50.6g
Fat
16g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Optional: 2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for about 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender-crisp and cook the brown rice if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the beef slices until browned and cooked through, about 3-4 minutes.

  • 6

    Add the marinating juices into the pan to create a light sauce and toss in the steamed broccoli to warm through.

  • 7

    Assemble the dish by placing the cooked brown rice in a bowl, top with the beef and broccoli mix, and garnish with chopped green onions if using.