Lemon-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Butter Pan Seared Salmon

Savor the zesty tang of lemon paired with aromatic garlic enhanced by a rich butter glaze on a perfectly pan-seared salmon fillet. This dish delivers a burst of flavor with every bite while keeping a balanced profile ideal for a nutritious dinner.

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NUTRITION

327kcal
Protein
31.3g
Fat
22.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Unsalted Butter

1 clove Garlic, minced

0.5 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the butter and let it melt completely, swirling the pan to coat the surface evenly.

  • 3

    Once the butter begins to foam, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes, until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    In the final minute of cooking, drizzle the lemon juice over the salmon, allowing the flavors to meld.

  • 7

    Remove from heat and transfer the salmon to a plate. Serve immediately and enjoy the rich, buttery flavor combined with zesty lemon and garlic.

Lemon-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Butter Pan Seared Salmon

Savor the zesty tang of lemon paired with aromatic garlic enhanced by a rich butter glaze on a perfectly pan-seared salmon fillet. This dish delivers a burst of flavor with every bite while keeping a balanced profile ideal for a nutritious dinner.

NUTRITION

327kcal
Protein
31.3g
Fat
22.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Unsalted Butter

1 clove Garlic, minced

0.5 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the butter and let it melt completely, swirling the pan to coat the surface evenly.

  • 3

    Once the butter begins to foam, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes, until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    In the final minute of cooking, drizzle the lemon juice over the salmon, allowing the flavors to meld.

  • 7

    Remove from heat and transfer the salmon to a plate. Serve immediately and enjoy the rich, buttery flavor combined with zesty lemon and garlic.