YOUR SOLIN GENERATED RECIPE
Ginger-Garlic Beef and Broccoli Rice Bowl
Savor the aromatic fusion of ginger and garlic with tender slices of lean beef, crisp broccoli, and perfectly cooked brown rice. This bowl offers a balanced mix of protein, fiber, and complex carbs, making it both satisfying and nutritionally aligned with your meal plan.
INGREDIENTS
4 ounces Lean Beef Sirloin
1 cup Broccoli
1/2 cup Brown Rice (cooked)
1 teaspoon Olive Oil
1 teaspoon Fresh Ginger
1 clove Garlic
1 tablespoon Low Sodium Soy Sauce
PREPARATION
Prepare all ingredients by slicing the beef thinly against the grain, chopping the broccoli into bite-sized pieces, and mincing the garlic and ginger.
Cook the brown rice according to the package instructions if not already prepared.
Heat the olive oil in a skillet over medium-high heat. Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.
Add the beef slices to the skillet and stir-fry for 3-4 minutes until just browned on the outside but still tender inside.
Toss in the broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is bright green and slightly tender.
Drizzle the low sodium soy sauce over the beef and broccoli, stirring to coat evenly.
Assemble the rice bowl by placing the cooked brown rice in a bowl, then topping with the ginger-garlic beef and broccoli mixture.
Serve immediately and enjoy the flavorful harmony of this balanced meal.