Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a nourishing bowl of low-carb fried rice reimagined with tender chicken breast, fluffy scrambled egg, and vibrant vegetables tossed in a light, savory sauce. This dish balances satisfying textures and a burst of umami flavor while keeping the calories and protein in check.

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NUTRITION

357kcal
Protein
46.7g
Fat
13.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/4 cup Green Peas

1/2 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chicken pieces and stir-fry until cooked through and lightly golden.

  • 5

    Push the chicken to one side of the pan and scramble the egg on the other side until just set.

  • 6

    Mix in the cauliflower rice, green peas, and finely diced carrots; stir well to combine.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for 3-4 minutes until all ingredients are heated through.

  • 8

    Taste and adjust the seasoning as needed, then serve hot.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a nourishing bowl of low-carb fried rice reimagined with tender chicken breast, fluffy scrambled egg, and vibrant vegetables tossed in a light, savory sauce. This dish balances satisfying textures and a burst of umami flavor while keeping the calories and protein in check.

NUTRITION

357kcal
Protein
46.7g
Fat
13.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/4 cup Green Peas

1/2 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chicken pieces and stir-fry until cooked through and lightly golden.

  • 5

    Push the chicken to one side of the pan and scramble the egg on the other side until just set.

  • 6

    Mix in the cauliflower rice, green peas, and finely diced carrots; stir well to combine.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for 3-4 minutes until all ingredients are heated through.

  • 8

    Taste and adjust the seasoning as needed, then serve hot.