Name: Cinnamon-Spiced Caramelized Banana Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 2 large Eggs (100g total); 1 scoop Vanilla Whey Protein Powder (30g); 0.25 cup Rolled Oats (20g); 0.25 tsp Baking Powder; 0.5 tsp Ground Cinnamon; 0.25 tsp Vanilla Extract

Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Enjoy these light, fluffy pancakes infused with warm cinnamon and the natural sweetness of caramelized banana. A balanced combination of eggs, whey protein, and rolled oats creates a nourishing start to your day with a delightful texture and aroma.

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NUTRITION

Protein

40.4g

Fat

13.2g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 large Eggs (100g total)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Rolled Oats (20g)

0.25 tsp Baking Powder

0.5 tsp Ground Cinnamon

0.25 tsp Vanilla Extract

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PREPARATION

1
In a small skillet over medium heat, slice half of the banana lengthwise and sprinkle with a pinch of cinnamon. Sauté until lightly caramelized, then set aside for topping.
2
In a bowl, mash the remaining banana until smooth.
3
Add the eggs to the mashed banana and whisk well until fully combined.
4
Mix in the vanilla whey protein powder, rolled oats, baking powder, ground cinnamon, and vanilla extract until a smooth batter forms.
5
Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.
6
Pour small rounds of batter onto the skillet and cook until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden and cooked through.
7
Plate the pancakes and top with the caramelized banana slices. Serve warm.