Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes infused with ripe banana, a blend of almond milk and egg for a light batter, and a protein boost from whey protein powder. Each crepe is lightly cooked to golden perfection and filled with creamy almond butter, making it a satisfying breakfast that supports your protein needs while keeping calories in check.

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NUTRITION

400kcal
Protein
35.2g
Fat
16.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1/2 cup Almond Milk, Unsweetened (120g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    Peel the banana and mash it in a bowl until smooth.

  • 2

    Add the egg and unsweetened almond milk to the mashed banana; whisk until well combined.

  • 3

    Stir in the whey protein powder until the batter is smooth and without lumps.

  • 4

    Heat a non-stick skillet or crepe pan over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface.

  • 6

    Cook the crepe for about 1-2 minutes or until the edges start to lift, then gently flip and cook the other side for another minute.

  • 7

    Repeat with any remaining batter to make additional crepes.

  • 8

    Spread almond butter on one side of each warm crepe and fold or roll it up.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes infused with ripe banana, a blend of almond milk and egg for a light batter, and a protein boost from whey protein powder. Each crepe is lightly cooked to golden perfection and filled with creamy almond butter, making it a satisfying breakfast that supports your protein needs while keeping calories in check.

NUTRITION

400kcal
Protein
35.2g
Fat
16.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1/2 cup Almond Milk, Unsweetened (120g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    Peel the banana and mash it in a bowl until smooth.

  • 2

    Add the egg and unsweetened almond milk to the mashed banana; whisk until well combined.

  • 3

    Stir in the whey protein powder until the batter is smooth and without lumps.

  • 4

    Heat a non-stick skillet or crepe pan over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface.

  • 6

    Cook the crepe for about 1-2 minutes or until the edges start to lift, then gently flip and cook the other side for another minute.

  • 7

    Repeat with any remaining batter to make additional crepes.

  • 8

    Spread almond butter on one side of each warm crepe and fold or roll it up.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful meal.