Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful patty featuring black beans, quinoa, and oats, bound together with eggs and seasoned to perfection. This crispy burger, lightly pan-fried in olive oil, is served on a crisp romaine lettuce leaf and topped with a dollop of tangy nonfat Greek yogurt, making it a balanced meal ideal for breakfast, lunch, or dinner.

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NUTRITION

523kcal
Protein
37.2g
Fat
18.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g, drained)

1/3 cup cooked quinoa (60g)

1/4 cup rolled oats (20g, dry)

2 large eggs

1/2 cup nonfat Greek yogurt (120g)

1 tsp olive oil

1 romaine lettuce leaf

1/2 tsp ground cumin

1/2 tsp chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, ground cumin, chili powder, salt, and pepper.

  • 3

    Beat the eggs and mix them into the bean mixture to help bind the ingredients together.

  • 4

    Form the mixture into a patty that is compact enough to hold shape during cooking.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Carefully place the patty in the skillet and cook until the bottom is golden and crispy, about 3-4 minutes.

  • 6

    Flip the patty and cook the other side for another 3-4 minutes until evenly crispy.

  • 7

    Transfer the crispy burger onto a large romaine lettuce leaf. Top with a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful patty featuring black beans, quinoa, and oats, bound together with eggs and seasoned to perfection. This crispy burger, lightly pan-fried in olive oil, is served on a crisp romaine lettuce leaf and topped with a dollop of tangy nonfat Greek yogurt, making it a balanced meal ideal for breakfast, lunch, or dinner.

NUTRITION

523kcal
Protein
37.2g
Fat
18.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g, drained)

1/3 cup cooked quinoa (60g)

1/4 cup rolled oats (20g, dry)

2 large eggs

1/2 cup nonfat Greek yogurt (120g)

1 tsp olive oil

1 romaine lettuce leaf

1/2 tsp ground cumin

1/2 tsp chili powder

Salt and pepper to taste

PREPARATION

  • 1

    In a mixing bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, ground cumin, chili powder, salt, and pepper.

  • 3

    Beat the eggs and mix them into the bean mixture to help bind the ingredients together.

  • 4

    Form the mixture into a patty that is compact enough to hold shape during cooking.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Carefully place the patty in the skillet and cook until the bottom is golden and crispy, about 3-4 minutes.

  • 6

    Flip the patty and cook the other side for another 3-4 minutes until evenly crispy.

  • 7

    Transfer the crispy burger onto a large romaine lettuce leaf. Top with a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.