Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying burger featuring a blend of black beans and quinoa, spiced with warm cumin and chili, served in fresh lettuce wraps. This crispy patty is bursting with textures, from tender beans to perfectly mixed oats and vegetables, offering a delightful crunch and balanced flavor in every bite.

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NUTRITION

499kcal
Protein
36g
Fat
5.5g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans

0.5 cup Cooked Quinoa

0.25 cup Rolled Oats

1 Egg White

0.5 cup Diced Red Bell Pepper

2 tbsp Chopped Green Onion

1 Garlic Clove, minced

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the black beans, then transfer them into a food processor. Pulse until slightly mashed, leaving some texture.

  • 3

    In a mixing bowl, combine the mashed black beans, cooked quinoa, rolled oats, egg white, diced red bell pepper, chopped green onion, and minced garlic.

  • 4

    Add ground cumin, chili powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.

  • 5

    Form the mixture into a patty, about the size of your palm.

  • 6

    Place the patty on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the burger is firm and lightly crispy on the outside.

  • 7

    Prepare the romaine lettuce leaves by washing and patting them dry.

  • 8

    Once the burger is ready, remove from the oven and allow it to cool slightly. Place the patty inside the lettuce leaves as a wrap.

  • 9

    Serve immediately and enjoy your crispy, flavorful black bean quinoa burger lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying burger featuring a blend of black beans and quinoa, spiced with warm cumin and chili, served in fresh lettuce wraps. This crispy patty is bursting with textures, from tender beans to perfectly mixed oats and vegetables, offering a delightful crunch and balanced flavor in every bite.

NUTRITION

499kcal
Protein
36g
Fat
5.5g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans

0.5 cup Cooked Quinoa

0.25 cup Rolled Oats

1 Egg White

0.5 cup Diced Red Bell Pepper

2 tbsp Chopped Green Onion

1 Garlic Clove, minced

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the black beans, then transfer them into a food processor. Pulse until slightly mashed, leaving some texture.

  • 3

    In a mixing bowl, combine the mashed black beans, cooked quinoa, rolled oats, egg white, diced red bell pepper, chopped green onion, and minced garlic.

  • 4

    Add ground cumin, chili powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.

  • 5

    Form the mixture into a patty, about the size of your palm.

  • 6

    Place the patty on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the burger is firm and lightly crispy on the outside.

  • 7

    Prepare the romaine lettuce leaves by washing and patting them dry.

  • 8

    Once the burger is ready, remove from the oven and allow it to cool slightly. Place the patty inside the lettuce leaves as a wrap.

  • 9

    Serve immediately and enjoy your crispy, flavorful black bean quinoa burger lettuce wrap.