Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the rich, tender beef tenderloin crusted with fragrant herbs wrapped in a wholesome whole wheat tortilla. Enhanced with sautéed mushrooms and a hint of garlic, this dish offers a balanced blend of savory flavors and textures perfect for a nutritious dinner.

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NUTRITION

392kcal
Protein
37.2g
Fat
18.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 Whole Wheat Tortilla

1/2 cup White Button Mushrooms

1 teaspoon Olive Oil

1 teaspoon Fresh Mixed Herbs

1 Garlic clove

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and the fresh mixed herbs.

  • 3

    Sear the beef in the skillet for about 2-3 minutes per side until a crust forms, then reduce the heat and continue to cook until it reaches your desired doneness. Remove and let rest.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté until the mushrooms are softened and lightly browned.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Slice the rested beef tenderloin thinly and layer it onto the tortilla along with the sautéed mushrooms.

  • 7

    Roll up the tortilla to create a wrap and serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the rich, tender beef tenderloin crusted with fragrant herbs wrapped in a wholesome whole wheat tortilla. Enhanced with sautéed mushrooms and a hint of garlic, this dish offers a balanced blend of savory flavors and textures perfect for a nutritious dinner.

NUTRITION

392kcal
Protein
37.2g
Fat
18.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 Whole Wheat Tortilla

1/2 cup White Button Mushrooms

1 teaspoon Olive Oil

1 teaspoon Fresh Mixed Herbs

1 Garlic clove

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and the fresh mixed herbs.

  • 3

    Sear the beef in the skillet for about 2-3 minutes per side until a crust forms, then reduce the heat and continue to cook until it reaches your desired doneness. Remove and let rest.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté until the mushrooms are softened and lightly browned.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Slice the rested beef tenderloin thinly and layer it onto the tortilla along with the sautéed mushrooms.

  • 7

    Roll up the tortilla to create a wrap and serve immediately.