Name: Protein-Packed Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 tbsp Peanut Butter (16g); 1 scoop Whey Protein Powder (30g); 1/2 cup Plain Nonfat Greek Yogurt (100g); 1 cup Unsweetened Almond Milk (240g)

Protein-Packed Peanut Butter Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Banana Smoothie

Enjoy a creamy, indulgent yet nutritious smoothie bursting with the natural sweetness of banana, the rich flavor of peanut butter, and a robust protein boost from whey and Greek yogurt. Perfect for any meal, this smoothie is a satisfying blend that fuels your body with essential nutrients and fits right into your macro goals.

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NUTRITION

Protein

40.3g

Fat

12.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 tbsp Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (100g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Peel the banana and add it to your high-speed blender.
2
Add the peanut butter, whey protein powder, and Greek yogurt.
3
Pour in the unsweetened almond milk.
4
Blend all ingredients on high until smooth and creamy.
5
Taste and adjust thickness by adding a few ice cubes if desired, then blend again.
6
Pour into a glass and enjoy immediately.