Aromatic Braised Lamb with Sweet Dates and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Dates and Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Apricots

Savor a beautifully balanced dish featuring tender, slowly braised lamb enhanced with the natural sweetness of dates and apricots, mingled with the warm, inviting aroma of garlic, onion, rosemary, and thyme. This recipe brings a delightful twist to traditional braised lamb, creating a flavorful meal perfect for dinner.

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NUTRITION

419kcal
Protein
32.5g
Fat
13g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Leg, Lean

2 dried Dates

3 dried Apricots

1/4 medium Yellow Onion

1 Garlic Clove

100 ml Low-Sodium Chicken Broth

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven on medium-high heat.

  • 2

    Season the lamb with salt and black pepper.

  • 3

    Sear the lamb in the pot until browned on all sides, about 3-4 minutes per side.

  • 4

    Add the chopped quarter onion and minced garlic, stirring until fragrant and soft.

  • 5

    Add the low-sodium chicken broth to the pot.

  • 6

    Stir in the dried dates and dried apricots, ensuring they are evenly spread around the lamb.

  • 7

    Add the sprigs of fresh rosemary and thyme to infuse the dish with aromatic flavors.

  • 8

    Reduce the heat to low, cover the pot, and let the lamb braise for 45 minutes to 1 hour until tender. Stir occasionally to prevent sticking.

  • 9

    Once the lamb is tender and the fruit has softened, remove the rosemary and thyme sprigs, adjust seasoning if needed, and serve warm.

Aromatic Braised Lamb with Sweet Dates and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Dates and Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Apricots

Savor a beautifully balanced dish featuring tender, slowly braised lamb enhanced with the natural sweetness of dates and apricots, mingled with the warm, inviting aroma of garlic, onion, rosemary, and thyme. This recipe brings a delightful twist to traditional braised lamb, creating a flavorful meal perfect for dinner.

NUTRITION

419kcal
Protein
32.5g
Fat
13g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Leg, Lean

2 dried Dates

3 dried Apricots

1/4 medium Yellow Onion

1 Garlic Clove

100 ml Low-Sodium Chicken Broth

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven on medium-high heat.

  • 2

    Season the lamb with salt and black pepper.

  • 3

    Sear the lamb in the pot until browned on all sides, about 3-4 minutes per side.

  • 4

    Add the chopped quarter onion and minced garlic, stirring until fragrant and soft.

  • 5

    Add the low-sodium chicken broth to the pot.

  • 6

    Stir in the dried dates and dried apricots, ensuring they are evenly spread around the lamb.

  • 7

    Add the sprigs of fresh rosemary and thyme to infuse the dish with aromatic flavors.

  • 8

    Reduce the heat to low, cover the pot, and let the lamb braise for 45 minutes to 1 hour until tender. Stir occasionally to prevent sticking.

  • 9

    Once the lamb is tender and the fruit has softened, remove the rosemary and thyme sprigs, adjust seasoning if needed, and serve warm.