Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring juicy Cajun-seasoned chicken, tender pasta, and crisp bell peppers tossed in a creamy, light Greek yogurt sauce. This dish offers a harmonious balance of spice and creaminess, making it a delightful meal any time of day.

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NUTRITION

497kcal
Protein
48.5g
Fat
10.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper, sliced

1/4 cup Plain Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Spice Blend

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun spice blend, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until cooked through and lightly browned.

  • 5

    Remove the chicken from the pan and slice into strips.

  • 6

    In the same skillet, add the sliced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 7

    Return the chicken to the skillet with the bell peppers, then toss in the cooked pasta.

  • 8

    Lower the heat and stir in the Greek yogurt, mixing thoroughly to form a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring juicy Cajun-seasoned chicken, tender pasta, and crisp bell peppers tossed in a creamy, light Greek yogurt sauce. This dish offers a harmonious balance of spice and creaminess, making it a delightful meal any time of day.

NUTRITION

497kcal
Protein
48.5g
Fat
10.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper, sliced

1/4 cup Plain Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Spice Blend

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun spice blend, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until cooked through and lightly browned.

  • 5

    Remove the chicken from the pan and slice into strips.

  • 6

    In the same skillet, add the sliced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 7

    Return the chicken to the skillet with the bell peppers, then toss in the cooked pasta.

  • 8

    Lower the heat and stir in the Greek yogurt, mixing thoroughly to form a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.