Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light almond flour batter, baked to perfection for a satisfying crunch, and finished with a homemade tangy-sweet sauce featuring pineapple, bell pepper, and a hint of ginger. This dish is a delightful balance of savory, tangy, and subtly sweet flavors, perfect for a wholesome meal that supports your nutritional goals.

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NUTRITION

432kcal
Protein
50.5g
Fat
16.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 cup Pineapple Chunks (diced)

1/2 medium Red Bell Pepper (sliced)

1/4 medium Onion (chopped)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Grated Ginger

1 clove Garlic (minced)

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg. In a separate bowl, add almond flour with a pinch of salt and dash of black pepper.

  • 4

    Dip each piece of chicken first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for about 18-20 minutes or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce: in a small saucepan, combine pineapple chunks, sliced red bell pepper, chopped onion, rice vinegar, honey, grated ginger, and minced garlic. Heat over medium heat and simmer for 5-7 minutes until slightly reduced and the flavors meld.

  • 7

    Once the chicken is done, toss it in the warm sauce until evenly coated.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light almond flour batter, baked to perfection for a satisfying crunch, and finished with a homemade tangy-sweet sauce featuring pineapple, bell pepper, and a hint of ginger. This dish is a delightful balance of savory, tangy, and subtly sweet flavors, perfect for a wholesome meal that supports your nutritional goals.

NUTRITION

432kcal
Protein
50.5g
Fat
16.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 cup Pineapple Chunks (diced)

1/2 medium Red Bell Pepper (sliced)

1/4 medium Onion (chopped)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Grated Ginger

1 clove Garlic (minced)

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg. In a separate bowl, add almond flour with a pinch of salt and dash of black pepper.

  • 4

    Dip each piece of chicken first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for about 18-20 minutes or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce: in a small saucepan, combine pineapple chunks, sliced red bell pepper, chopped onion, rice vinegar, honey, grated ginger, and minced garlic. Heat over medium heat and simmer for 5-7 minutes until slightly reduced and the flavors meld.

  • 7

    Once the chicken is done, toss it in the warm sauce until evenly coated.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.