Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty bowl of baked ziti loaded with lean ground turkey, vibrant veggies, and a touch of melty low-fat mozzarella. This comforting dish mixes whole wheat pasta with a savory tomato sauce and a medley of red bell pepper, zucchini, and spinach, delivering a protein-rich, balanced meal perfect for any time of day.

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NUTRITION

515kcal
Protein
44.8g
Fat
11.2g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 cup Spinach

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese (shredded)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until aromatic.

  • 4

    Add the lean ground turkey to the skillet, cooking until lightly browned, breaking it up into small pieces.

  • 5

    Dice the red bell pepper and zucchini, then add them to the skillet along with the spinach. Sauté until the vegetables begin to soften.

  • 6

    Pour in the tomato sauce and stir in dried basil, salt, and pepper. Allow the mixture to simmer for 5 minutes.

  • 7

    Mix the cooked ziti into the turkey and vegetable sauce, stirring to combine evenly.

  • 8

    Transfer the mixture to an oven-safe baking dish. Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbling.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty bowl of baked ziti loaded with lean ground turkey, vibrant veggies, and a touch of melty low-fat mozzarella. This comforting dish mixes whole wheat pasta with a savory tomato sauce and a medley of red bell pepper, zucchini, and spinach, delivering a protein-rich, balanced meal perfect for any time of day.

NUTRITION

515kcal
Protein
44.8g
Fat
11.2g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 cup Spinach

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese (shredded)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until aromatic.

  • 4

    Add the lean ground turkey to the skillet, cooking until lightly browned, breaking it up into small pieces.

  • 5

    Dice the red bell pepper and zucchini, then add them to the skillet along with the spinach. Sauté until the vegetables begin to soften.

  • 6

    Pour in the tomato sauce and stir in dried basil, salt, and pepper. Allow the mixture to simmer for 5 minutes.

  • 7

    Mix the cooked ziti into the turkey and vegetable sauce, stirring to combine evenly.

  • 8

    Transfer the mixture to an oven-safe baking dish. Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbling.

  • 10

    Remove from the oven, let cool slightly, and serve warm.