Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef with a burst of ginger and garlic, perfectly complemented by crisp broccoli. This quick and satisfying dish delivers a harmonious balance of flavors while aligning with your nutritional goals for protein and calories.

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NUTRITION

333kcal
Protein
39g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 Tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 Tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and rinsing thoroughly.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and quickly stir-fry for 2-3 minutes until the beef begins to brown but is not fully cooked.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 2-3 minutes until they start to soften yet remain crisp.

  • 7

    Pour the ginger-garlic-soy sauce mixture over the beef and broccoli, stirring constantly to ensure even coating and to finish cooking the beef for about 2 minutes.

  • 8

    Once the beef is fully cooked and the broccoli is tender-crisp, remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef with a burst of ginger and garlic, perfectly complemented by crisp broccoli. This quick and satisfying dish delivers a harmonious balance of flavors while aligning with your nutritional goals for protein and calories.

NUTRITION

333kcal
Protein
39g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 Tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 Tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and rinsing thoroughly.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and quickly stir-fry for 2-3 minutes until the beef begins to brown but is not fully cooked.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 2-3 minutes until they start to soften yet remain crisp.

  • 7

    Pour the ginger-garlic-soy sauce mixture over the beef and broccoli, stirring constantly to ensure even coating and to finish cooking the beef for about 2 minutes.

  • 8

    Once the beef is fully cooked and the broccoli is tender-crisp, remove from heat and serve immediately.