Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

Enjoy a savory and slightly sweet dinner featuring juicy chicken thighs glazed with a flavorful honey-garlic mixture, paired with perfectly roasted sweet potato wedges that offer a comforting and nutritious balance. This meal is designed to satisfy your palate while fitting your macro goals.

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NUTRITION

454kcal
Protein
34.3g
Fat
16.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (7 oz, ~198g)

1 medium sweet potato (~114g)

1 tbsp honey

2 garlic cloves

1 tsp low-sodium soy sauce

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, a pinch of salt, and pepper to create the glaze.

  • 3

    Pat dry the chicken thigh and season lightly with salt and pepper. Brush the glaze over the chicken, reserving some for later.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper, then arrange them on the baking sheet around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the sweet potato wedges are tender and slightly caramelized.

  • 7

    In the last 5 minutes of roasting, brush the chicken with the remaining glaze for extra flavor.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced meal!

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Wedges

Enjoy a savory and slightly sweet dinner featuring juicy chicken thighs glazed with a flavorful honey-garlic mixture, paired with perfectly roasted sweet potato wedges that offer a comforting and nutritious balance. This meal is designed to satisfy your palate while fitting your macro goals.

NUTRITION

454kcal
Protein
34.3g
Fat
16.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (7 oz, ~198g)

1 medium sweet potato (~114g)

1 tbsp honey

2 garlic cloves

1 tsp low-sodium soy sauce

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, a pinch of salt, and pepper to create the glaze.

  • 3

    Pat dry the chicken thigh and season lightly with salt and pepper. Brush the glaze over the chicken, reserving some for later.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper, then arrange them on the baking sheet around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the sweet potato wedges are tender and slightly caramelized.

  • 7

    In the last 5 minutes of roasting, brush the chicken with the remaining glaze for extra flavor.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced meal!