Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings coated in almond flour and a touch of Parmesan. This recipe brings a satisfying crispiness with every bite while delivering a balanced protein boost to support your meal plan, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

570kcal
Protein
32.3g
Fat
36.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

1/2 cup Almond Flour (56g)

2 Whole Eggs

1 Egg White

2 tbsp Parmesan Cheese (10g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the yellow onion into approximately 1/4 to 1/2-inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.

  • 4

    In another bowl, whisk together the 2 whole eggs and 1 egg white until well blended.

  • 5

    Dip each onion ring first into the egg mixture, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden and crispy.

  • 8

    Remove from the oven and serve immediately, enjoying a healthy, protein-boosted twist on traditional onion rings.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings coated in almond flour and a touch of Parmesan. This recipe brings a satisfying crispiness with every bite while delivering a balanced protein boost to support your meal plan, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

570kcal
Protein
32.3g
Fat
36.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

1/2 cup Almond Flour (56g)

2 Whole Eggs

1 Egg White

2 tbsp Parmesan Cheese (10g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the yellow onion into approximately 1/4 to 1/2-inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.

  • 4

    In another bowl, whisk together the 2 whole eggs and 1 egg white until well blended.

  • 5

    Dip each onion ring first into the egg mixture, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden and crispy.

  • 8

    Remove from the oven and serve immediately, enjoying a healthy, protein-boosted twist on traditional onion rings.