Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

A vibrant and satisfying bowl featuring crispy roasted chickpeas seated over fluffy quinoa, complemented by tender edamame and fresh Mediterranean vegetables. Finished with a drizzle of olive oil and a sprinkle of nutritional yeast, this bowl brings together zesty flavors and delightful textures for a nourishing meal any time of day.

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NUTRITION

565kcal
Protein
31g
Fat
14.1g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Cooked Quinoa

1/2 cup Steamed Shelled Edamame

1 cup Mixed Mediterranean Vegetables (Cucumber, Tomato, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a dash of olive oil, salt, pepper, and your choice of Mediterranean herbs (such as oregano or thyme). Spread them out on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, prepare the quinoa according to package directions and lightly steam the shelled edamame until tender.

  • 4

    Chop the cucumber, tomato, and red onion into bite-sized pieces to create a fresh vegetable mix.

  • 5

    In a bowl, combine the cooked quinoa, steamed edamame, and mixed vegetables. Once the chickpeas are done, add them to the bowl.

  • 6

    Drizzle with extra virgin olive oil and sprinkle the nutritional yeast over the top. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed Mediterranean bowl.

Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

A vibrant and satisfying bowl featuring crispy roasted chickpeas seated over fluffy quinoa, complemented by tender edamame and fresh Mediterranean vegetables. Finished with a drizzle of olive oil and a sprinkle of nutritional yeast, this bowl brings together zesty flavors and delightful textures for a nourishing meal any time of day.

NUTRITION

565kcal
Protein
31g
Fat
14.1g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Cooked Quinoa

1/2 cup Steamed Shelled Edamame

1 cup Mixed Mediterranean Vegetables (Cucumber, Tomato, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a dash of olive oil, salt, pepper, and your choice of Mediterranean herbs (such as oregano or thyme). Spread them out on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, prepare the quinoa according to package directions and lightly steam the shelled edamame until tender.

  • 4

    Chop the cucumber, tomato, and red onion into bite-sized pieces to create a fresh vegetable mix.

  • 5

    In a bowl, combine the cooked quinoa, steamed edamame, and mixed vegetables. Once the chickpeas are done, add them to the bowl.

  • 6

    Drizzle with extra virgin olive oil and sprinkle the nutritional yeast over the top. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed Mediterranean bowl.