Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 1 large Egg White; 2 tbsp Buffalo Sauce; 2 Romaine Lettuce Leaves; 1 tbsp Blue Cheese Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a delightful twist on a classic buffalo chicken dish served in crisp lettuce wraps. Tender chicken is lightly breaded with almond flour and egg white, baked until perfectly crispy, then tossed in tangy buffalo sauce. Finished with a sprinkle of creamy blue cheese, this wrap offers a satisfying crunch and a spicy kick for a deliciously balanced meal.

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NUTRITION

Protein

43.3g

Fat

15g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 tbsp Blue Cheese Crumbles

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a shallow bowl, combine the almond flour and a pinch of salt and pepper for extra flavor.
3
In another bowl, lightly beat the egg white.
4
Dip the chicken breast pieces into the egg white, then dredge in the almond flour mixture ensuring an even coating.
5
Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and crispy.
6
Remove the chicken from the oven and toss it in the buffalo sauce until fully coated.
7
Lay out the romaine lettuce leaves on a plate, layer the buffalo chicken on top, and sprinkle with blue cheese crumbles.
8
Serve immediately and enjoy your spicy, crispy, and refreshing lettuce wrap.