Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring seared ahi tuna paired with sweet mango, tender edamame, and a serving of nutty brown rice. Finished with a drizzle of sesame oil and soy sauce, this bowl offers a perfect balance of flavors and textures that are both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
40.3g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup Mango, diced

1/3 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the ahi tuna dry and lightly seasoning with a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna fillet for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Remove from heat and slice into cubes.

  • 3

    In a bowl, combine the seared tuna cubes, shelled edamame, and diced mango.

  • 4

    Add the cooked brown rice as a base or on the side of your bowl.

  • 5

    Drizzle over the sesame oil and soy sauce, tossing gently to combine all flavors.

  • 6

    Serve immediately and enjoy your fresh, nutrient-packed poke bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring seared ahi tuna paired with sweet mango, tender edamame, and a serving of nutty brown rice. Finished with a drizzle of sesame oil and soy sauce, this bowl offers a perfect balance of flavors and textures that are both refreshing and satisfying.

NUTRITION

414kcal
Protein
40.3g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup Mango, diced

1/3 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Begin by patting the ahi tuna dry and lightly seasoning with a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna fillet for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Remove from heat and slice into cubes.

  • 3

    In a bowl, combine the seared tuna cubes, shelled edamame, and diced mango.

  • 4

    Add the cooked brown rice as a base or on the side of your bowl.

  • 5

    Drizzle over the sesame oil and soy sauce, tossing gently to combine all flavors.

  • 6

    Serve immediately and enjoy your fresh, nutrient-packed poke bowl.