Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche bursting with fresh spinach and tangy feta, elevated by the protein power of eggs and cottage cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavors, textures, and nutrients to fuel your day.

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NUTRITION

480kcal
Protein
42.6g
Fat
28.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 cups Fresh Spinach (60g total)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or a quiche pan.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the quiche is set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly. Garnish with halved cherry tomatoes before serving.

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche bursting with fresh spinach and tangy feta, elevated by the protein power of eggs and cottage cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavors, textures, and nutrients to fuel your day.

NUTRITION

480kcal
Protein
42.6g
Fat
28.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 cups Fresh Spinach (60g total)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or a quiche pan.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the quiche is set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly. Garnish with halved cherry tomatoes before serving.