Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a takeout favorite with tender, baked chicken coated in a crispy panko crust and drizzled with a vibrant sweet and sour sauce featuring pineapple and a hint of honey. This dish delivers a satisfying crunch and a balanced flavor perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
42.3g
Fat
6.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (grated)

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even strips to ensure even cooking.

  • 3

    In a shallow bowl, beat the egg white. In another bowl, place the whole wheat panko breadcrumbs.

  • 4

    Dip each chicken strip into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken strips on the prepared baking sheet and lightly spray them with cooking spray.

  • 6

    Bake for 15 minutes until the chicken is almost cooked through and the coating is beginning to crisp up.

  • 7

    While the chicken bakes, combine the pineapple chunks, honey, rice vinegar, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 3-4 minutes to meld the flavors into a light sweet and sour sauce.

  • 8

    Remove the chicken from the oven, drizzle the sauce over the top, and return to the oven for an additional 5 minutes, allowing the flavors to infuse and the chicken to finish cooking.

  • 9

    Serve immediately and enjoy your crispy, flavorful sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a takeout favorite with tender, baked chicken coated in a crispy panko crust and drizzled with a vibrant sweet and sour sauce featuring pineapple and a hint of honey. This dish delivers a satisfying crunch and a balanced flavor perfect for a wholesome meal.

NUTRITION

375kcal
Protein
42.3g
Fat
6.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (grated)

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even strips to ensure even cooking.

  • 3

    In a shallow bowl, beat the egg white. In another bowl, place the whole wheat panko breadcrumbs.

  • 4

    Dip each chicken strip into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken strips on the prepared baking sheet and lightly spray them with cooking spray.

  • 6

    Bake for 15 minutes until the chicken is almost cooked through and the coating is beginning to crisp up.

  • 7

    While the chicken bakes, combine the pineapple chunks, honey, rice vinegar, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 3-4 minutes to meld the flavors into a light sweet and sour sauce.

  • 8

    Remove the chicken from the oven, drizzle the sauce over the top, and return to the oven for an additional 5 minutes, allowing the flavors to infuse and the chicken to finish cooking.

  • 9

    Serve immediately and enjoy your crispy, flavorful sweet and sour chicken.