Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor a vibrant stir fry that harmonizes tender chicken breast with a medley of crispy vegetables, infused with the bright notes of ginger and garlic. This dish is perfectly balanced for those seeking a protein-packed, lower calorie meal with a burst of fresh flavors.

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NUTRITION

444kcal
Protein
58.8g
Fat
11.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snow Peas

1 tsp Sesame Oil

2 cloves Garlic

1 inch Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper, if desired.

  • 2

    Wash and cut the red bell pepper into strips, broccoli into small florets, carrot into diagonal slices, and trim the snow peas.

  • 3

    Peel and mince the garlic and finely grate the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the prepared vegetables and stir-fry for an additional 3-4 minutes, ensuring the vegetables remain crisp.

  • 8

    Once the chicken is fully cooked and vegetables are tender-crisp, remove from heat.

  • 9

    Serve immediately, enjoying the robust flavors and satisfying texture of this wholesome stir fry.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor a vibrant stir fry that harmonizes tender chicken breast with a medley of crispy vegetables, infused with the bright notes of ginger and garlic. This dish is perfectly balanced for those seeking a protein-packed, lower calorie meal with a burst of fresh flavors.

NUTRITION

444kcal
Protein
58.8g
Fat
11.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snow Peas

1 tsp Sesame Oil

2 cloves Garlic

1 inch Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper, if desired.

  • 2

    Wash and cut the red bell pepper into strips, broccoli into small florets, carrot into diagonal slices, and trim the snow peas.

  • 3

    Peel and mince the garlic and finely grate the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the prepared vegetables and stir-fry for an additional 3-4 minutes, ensuring the vegetables remain crisp.

  • 8

    Once the chicken is fully cooked and vegetables are tender-crisp, remove from heat.

  • 9

    Serve immediately, enjoying the robust flavors and satisfying texture of this wholesome stir fry.