Ginger-Garlic Chicken and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Stir Fry

A vibrant and healthy stir fry featuring tender pieces of chicken breast sautéed with crisp broccoli and sweet bell peppers, accented by a fragrant ginger-garlic kick. This dish is both flavorful and balanced, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
43.7g
Fat
20.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until lightly browned and cooked through, approximately 5-7 minutes.

  • 6

    Add the minced ginger and garlic, stirring quickly to blend the flavors.

  • 7

    Toss in the broccoli and bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Season with salt and pepper to taste if desired, then serve hot.

Ginger-Garlic Chicken and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Stir Fry

A vibrant and healthy stir fry featuring tender pieces of chicken breast sautéed with crisp broccoli and sweet bell peppers, accented by a fragrant ginger-garlic kick. This dish is both flavorful and balanced, perfect for a nourishing meal any time of day.

NUTRITION

474kcal
Protein
43.7g
Fat
20.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until lightly browned and cooked through, approximately 5-7 minutes.

  • 6

    Add the minced ginger and garlic, stirring quickly to blend the flavors.

  • 7

    Toss in the broccoli and bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Season with salt and pepper to taste if desired, then serve hot.