Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring lean chicken breast, tender cauliflower rice, crisp bell pepper, and broccoli, all lightly infused with ginger, garlic, and a hint of sesame oil. This quick and flavorful dish offers a balanced mix of protein, healthy fats, and fresh vegetables, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

378kcal
Protein
40.7g
Fat
12.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 cups Cauliflower Rice (210g)

1 medium Bell Pepper (119g)

1 cup Broccoli (91g)

1 Large Egg (50g)

1 tsp Sesame Oil (5g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and freshly grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are no longer pink and lightly browned, about 5-6 minutes.

  • 5

    Mix in the cauliflower rice, chopped bell pepper, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Push the ingredients to one side of the pan and crack in an egg. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together for another 1-2 minutes to combine flavors.

  • 8

    Taste and adjust seasonings as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring lean chicken breast, tender cauliflower rice, crisp bell pepper, and broccoli, all lightly infused with ginger, garlic, and a hint of sesame oil. This quick and flavorful dish offers a balanced mix of protein, healthy fats, and fresh vegetables, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

378kcal
Protein
40.7g
Fat
12.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 cups Cauliflower Rice (210g)

1 medium Bell Pepper (119g)

1 cup Broccoli (91g)

1 Large Egg (50g)

1 tsp Sesame Oil (5g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and freshly grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are no longer pink and lightly browned, about 5-6 minutes.

  • 5

    Mix in the cauliflower rice, chopped bell pepper, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Push the ingredients to one side of the pan and crack in an egg. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together for another 1-2 minutes to combine flavors.

  • 8

    Taste and adjust seasonings as needed, then serve hot.