Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightfully light and flavorful dish featuring a perfectly pan-seared salmon fillet with a fresh herb crust, paired with roasted broccoli that's crisp-tender and infused with aromatic herbs and a hint of lemon zest. This dish offers a balanced combination of protein and vitamins, making it an ideal choice for a nourishing meal.

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NUTRITION

342kcal
Protein
34.1g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 tsp Lemon Zest

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the chopped fresh herbs, lemon zest, and minced garlic.

  • 2

    Season the salmon lightly with salt and pepper, then press the herb mixture firmly onto the top side of the fillet.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon herb side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightfully light and flavorful dish featuring a perfectly pan-seared salmon fillet with a fresh herb crust, paired with roasted broccoli that's crisp-tender and infused with aromatic herbs and a hint of lemon zest. This dish offers a balanced combination of protein and vitamins, making it an ideal choice for a nourishing meal.

NUTRITION

342kcal
Protein
34.1g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 tsp Lemon Zest

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the chopped fresh herbs, lemon zest, and minced garlic.

  • 2

    Season the salmon lightly with salt and pepper, then press the herb mixture firmly onto the top side of the fillet.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon herb side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.