Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, savory hash combining the natural sweetness of tender sweet potatoes with lean turkey sausage and eggs, complemented by crisp bell pepper and onion. This dish delivers a satisfying mix of textures and a balanced nutrient profile perfect for a filling start to your day or a wholesome meal any time.

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NUTRITION

318kcal
Protein
23g
Fat
11.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

1 Egg White

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and finely chop the quarter onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced sweet potato, bell pepper, and onion to the skillet. Sauté for about 6-8 minutes until the sweet potatoes begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage is heated through.

  • 5

    In a bowl, whisk together the 3 whole eggs and 1 egg white until well combined. Pour the egg mixture over the vegetables and sausage.

  • 6

    Gently stir and scramble the eggs with the hash, cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, savory hash combining the natural sweetness of tender sweet potatoes with lean turkey sausage and eggs, complemented by crisp bell pepper and onion. This dish delivers a satisfying mix of textures and a balanced nutrient profile perfect for a filling start to your day or a wholesome meal any time.

NUTRITION

318kcal
Protein
23g
Fat
11.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

1 Egg White

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and finely chop the quarter onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced sweet potato, bell pepper, and onion to the skillet. Sauté for about 6-8 minutes until the sweet potatoes begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage is heated through.

  • 5

    In a bowl, whisk together the 3 whole eggs and 1 egg white until well combined. Pour the egg mixture over the vegetables and sausage.

  • 6

    Gently stir and scramble the eggs with the hash, cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve warm.