Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully seared lean sirloin steak adorned with a fragrant herb crust and enhanced by the savory sweetness of roasted garlic. This dish offers a delightful balance of robust flavors and satisfying textures, perfect for a wholesome dinner that impresses both in taste and nutrition.

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NUTRITION

289kcal
Protein
31.2g
Fat
18.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 Roasted Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in aluminum foil with a drizzle of olive oil and a pinch of salt, then roast for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, pat the steak dry and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine the chopped fresh rosemary and thyme. Press the herb mixture onto the top side of the steak, allowing it to adhere well.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the steak herb-side down in the pan and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the steak and sear the other side for another 3-4 minutes, adjusting the cooking time for your desired doneness.

  • 6

    Remove the roasted garlic from the oven, gently squeeze out the softened garlic onto the cooked steak, and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully seared lean sirloin steak adorned with a fragrant herb crust and enhanced by the savory sweetness of roasted garlic. This dish offers a delightful balance of robust flavors and satisfying textures, perfect for a wholesome dinner that impresses both in taste and nutrition.

NUTRITION

289kcal
Protein
31.2g
Fat
18.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 Roasted Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in aluminum foil with a drizzle of olive oil and a pinch of salt, then roast for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, pat the steak dry and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine the chopped fresh rosemary and thyme. Press the herb mixture onto the top side of the steak, allowing it to adhere well.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the steak herb-side down in the pan and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the steak and sear the other side for another 3-4 minutes, adjusting the cooking time for your desired doneness.

  • 6

    Remove the roasted garlic from the oven, gently squeeze out the softened garlic onto the cooked steak, and serve immediately.