Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender, herb-crusted chicken breast perfectly pan seared and paired with a medley of roasted broccoli, carrot, and zucchini. This dish strikes a balance between flavorful herbs and vibrant roasted vegetables, creating a wholesome meal with satisfying texture and aroma.

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NUTRITION

389kcal
Protein
55.9g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 Medium Carrot

1/2 cup Sliced Zucchini

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli, sliced zucchini, and sliced carrot with olive oil, a pinch of salt, pepper, and additional chopped herbs if desired.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, or until tender and slightly caramelized.

  • 5

    Slice the rested chicken breast and serve alongside the warm roasted vegetables. Enjoy your balanced, herb-infused meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender, herb-crusted chicken breast perfectly pan seared and paired with a medley of roasted broccoli, carrot, and zucchini. This dish strikes a balance between flavorful herbs and vibrant roasted vegetables, creating a wholesome meal with satisfying texture and aroma.

NUTRITION

389kcal
Protein
55.9g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 Medium Carrot

1/2 cup Sliced Zucchini

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli, sliced zucchini, and sliced carrot with olive oil, a pinch of salt, pepper, and additional chopped herbs if desired.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, or until tender and slightly caramelized.

  • 5

    Slice the rested chicken breast and serve alongside the warm roasted vegetables. Enjoy your balanced, herb-infused meal.