Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla protein pancakes that are perfect for a healthy breakfast, lunch, or dinner. With a delicate vanilla flavor and a naturally sweet hint from banana, these pancakes are both satisfying and nutritious, providing a balanced mix of protein, carbs, and a touch of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
41.8g
Fat
5.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (~99g)

1/2 cup Rolled Oats (dry, ~40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (mashed, ~50g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the vanilla protein powder, egg whites, rolled oats, almond milk, mashed banana, baking powder, and vanilla extract.

  • 2

    Blend on medium speed until the mixture becomes smooth and well combined, about 30-45 seconds.

  • 3

    Let the batter rest for 5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 5

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 1-2 minutes until both sides are lightly golden.

  • 7

    Repeat with the remaining batter. Serve warm, optionally topping with fresh fruit or a drizzle of natural nut butter if desired.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla protein pancakes that are perfect for a healthy breakfast, lunch, or dinner. With a delicate vanilla flavor and a naturally sweet hint from banana, these pancakes are both satisfying and nutritious, providing a balanced mix of protein, carbs, and a touch of healthy fats.

NUTRITION

385kcal
Protein
41.8g
Fat
5.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (~99g)

1/2 cup Rolled Oats (dry, ~40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (mashed, ~50g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender, combine the vanilla protein powder, egg whites, rolled oats, almond milk, mashed banana, baking powder, and vanilla extract.

  • 2

    Blend on medium speed until the mixture becomes smooth and well combined, about 30-45 seconds.

  • 3

    Let the batter rest for 5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 5

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 1-2 minutes until both sides are lightly golden.

  • 7

    Repeat with the remaining batter. Serve warm, optionally topping with fresh fruit or a drizzle of natural nut butter if desired.