Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a fresh berry compote, offering a perfect blend of sweet and tangy notes. The pancakes are enriched with egg whites, oats, and protein powder to power your day, while the homemade berry compote bursts with vibrant flavors and natural antioxidants.

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NUTRITION

377kcal
Protein
36.5g
Fat
4.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla protein powder (approx. 30g)

1/2 medium banana, mashed (approx. 59g)

1/3 cup unsweetened almond milk (approx. 80g)

1 teaspoon baking powder (approx. 4g)

1/2 cup mixed berries (approx. 75g)

1 tablespoon lemon juice (approx. 15g)

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PREPARATION

  • 1

    In a bowl, mash the half banana until smooth.

  • 2

    Whisk in the egg whites, almond milk, and vanilla protein powder until well combined.

  • 3

    Mix in the rolled oats and baking powder, ensuring a uniform batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on each side or until bubbles form and edges set.

  • 6

    For the berry compote, combine the mixed berries with lemon juice in a small saucepan. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 7

    Serve the warm pancakes topped with the fresh berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a fresh berry compote, offering a perfect blend of sweet and tangy notes. The pancakes are enriched with egg whites, oats, and protein powder to power your day, while the homemade berry compote bursts with vibrant flavors and natural antioxidants.

NUTRITION

377kcal
Protein
36.5g
Fat
4.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla protein powder (approx. 30g)

1/2 medium banana, mashed (approx. 59g)

1/3 cup unsweetened almond milk (approx. 80g)

1 teaspoon baking powder (approx. 4g)

1/2 cup mixed berries (approx. 75g)

1 tablespoon lemon juice (approx. 15g)

PREPARATION

  • 1

    In a bowl, mash the half banana until smooth.

  • 2

    Whisk in the egg whites, almond milk, and vanilla protein powder until well combined.

  • 3

    Mix in the rolled oats and baking powder, ensuring a uniform batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on each side or until bubbles form and edges set.

  • 6

    For the berry compote, combine the mixed berries with lemon juice in a small saucepan. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 7

    Serve the warm pancakes topped with the fresh berry compote.